Of all types of tea, green tea possesses the most health benefits. Countless studies are further digging into the health benefits of drinking green tea. Green tea has been found to contain the highest amount of any known antioxidant. Antioxidants are thought to prevent free radicals, which are incomplete cells that attack healthy cells, causing damage that can lead to certain diseases, especially cancer and heart disease.
A lot of people who are in a weight loss program are adding green tea in their diet. Five cups of green tea per day are thought to help lose weight and prevent strokes. Green tea not only captures the taste, aroma and color of spring, but delivers this delightful bouquet along with the highest concentration of beneficial phytonutrients and the least caffeine of all the teas.
